Lemon Cake Recipe
Fantastic Crowd-Pleasing Lemon Cake Recipe for the summer!

Ingredients
1/2 pound (2 sticks) unsalted butter, at room temperature
2 1/2 cups granulated sugar, divided
4 extra-large eggs, at room temperature
1/3 cup grated lemon zest (6 to 8 large lemons)
3 cups flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon kosher salt
3/4 cup freshly squeezed lemon juice, divided
3/4 cup buttermilk, at room temperature
1 teaspoon pure vanilla extract
For the glaze:
2 cups confectioners’ sugar, sifted
3 1/2 tablespoons freshly squeezed lemon juice
Directions
Preheat the oven to 350 degrees F. Grease and flour 2 (8 1/2 by 4 1/4 by 2 1/2-inch) loaf pans. You may also line the bottom with parchment paper, if desired.

Cream the butter and 2 cups granulated sugar in the bowl of an electric mixer fitted with the paddle attachment, until light and fluffy, about 5 minutes. With the mixer on medium speed, add the eggs, 1 at a time, and the lemon zest.

Sift together the flour, baking powder, baking soda, and salt in a bowl. In another bowl, combine 1/4 cup lemon juice, the buttermilk, and vanilla. Add the flour and buttermilk mixtures alternately to the batter, beginning and ending with the flour. Divide the batter evenly between the pans, smooth the tops, and bake for 45 minutes to 1 hour, until a cake tester comes out clean.

Combine 1/2 cup granulated sugar with 1/2 cup lemon juice in a small saucepan and cook over low heat until the sugar dissolves. When the cakes are done, allow to cool for 10 minutes. Remove the cakes from the pans and set them on a rack set over a tray or sheet pan; spoon the lemon syrup over them. Allow the cakes to cool completely.

For the glaze, combine the confectioners’ sugar and the lemon juice in a bowl, mixing with a wire whisk until smooth. Pour over the tops of the cakes and allow the glaze to drizzle down the sides.

Are these twelve Sodium Traps Sabotaging Your Beauty ?

 

Salt is almost in everything you eat. Healthcare professionals have found that our sodium intake is out of control. According to the American Heart Association and the Centers for Disease Control and Prevention, Americans are consuming as much as 3,600mg of the stuff a day — more than double the recommended intake of 1,500mg max. And surprise, surprise: all that salt is not doing any justice on your looks.

High sodium consumption leads to heart disease, high blood pressure and obesity, we are basically “OD-ing” on salt dehydrates. Take a look at these sneaky traps.

California Roll

The damage: 450mg in 3 pieces

Compared to: Two and a half bags of Lay’s Potato chips: 450mg

With all those omega-3s, sushi falls under the healthy column … if you stick to sashimi and leave out the soy sauce. One ounce of imitation crab packs a whopping 238mg. Include the salted seaweed wrap and the fact is that just one single tablespoon of soy sauce adds 1,000 mg of sodium and Just the one single tablespoon of soy sauce alone takes you over your daily sodium intake before you even get to eat your entire roll!

Bagels

The damage: 490mg per bagel

Compared to: One order of cheesy nachos at famous Taco Bell: 470mg

Bagels might be on your “do not eat” list because of the refined carbohydrates (which- yes, your body processes as p-u-r-e sugar), but they’re sodium monsters as well. A report recently printed from the Centers for Disease Control and Prevention, stated that bread and rolls are actually the number-one source of sodium in the American diet while more obvious monsters like chips and pretzels actually come in tenth on the list.

Cottage Cheese

The damage: 360 mg in a 1/2 cup

Compared to: 4 Chicken McNuggets: 360mg

Just when you thought cottage cheese was on your side this whole time. Most dieters in search of (muscle building) protein are better off with Greek yogurt or organic yogurt, which has less than 100 mg of salt for the same serving size, and double the protein content.

Bloody Mary

The damage: 461 mg in 10 fluid ounces … and that’s just the mix

Compared to: 20 Ritz crackers: 420 mg

You may think that this drink will be like a saving grace after all night out on the town, but its high salt content will dehydrate and damage you more than it will revive you. Don’t let the celery stalk confuse you. A few shakes of Tabasco sauce has over 179 mg in one ounce, which can mean you’re sinking 640mg in sodium before you even dig into your veggie omelet.

Cheese

The damage: 368mg per slice of cheese (American) or 428mg in one ounce of grated parmesan

Compared to: Two bags of BBQ potato chips: 426mg

Does that mean that you give up cheese for good? Absolutely not, instead, try switching to different types of cheese. Just one slice of mozzarella cheese has half the sodium of parmesan, and adds a similar Italian oomph to your pasta.

Pickles

The damage: 880 mg per (whole) pickle

Compared to: 1 Wendy’s Jr. Bacon Cheeseburger: 870mg

Read your labels carefully. Just, a single serving of pickles might only contain 220mg of salt, but when was the last time you just ate a 1/4 of a pickle? Eat the whole thing and you’ve chowed down on more than half a day’s worth of sodium. Myth: pickle juice will not cure hangovers.

Campbell’s Chicken Soup

The damage: 890mg per cup

Compared to: One MOMI Ramen Noodle packet: 750-950 mg

Mm, mm, good — yes, but oh so salty! Half a can will cost you nearly 75 percent of your daily sodium intake — and when was the last time a one 8-ounce cup of soup filled you up- ever?

Spaghetti Sauce

The damage: 642 mg for a 1/2 cup

Compared to: one slice of yummy pepperoni pizza: 610 mg

Pasta gets all the bad rap for its high-carbohydrate content, but your sauce is the one killing your diet by piling on the sodium. Instead make your own homemade sauce: puree fresh tomatoes and add fresh herbs and spices the next time you whip up spaghetti.

Raisin Bran Cereal, One Cup

The damage: 294mg (230 mg per cup + 64mg in 1/2 cup skim milk)

Compared to: One bag of Cheetos: 250mg

Raisin Bran can be good for you if you need more fiber in your diet, but the high sodium content may not be worth it. Try other cereal alternatives like Kashi’s “Go-Lean“, which has only 85mg of sodium.

Veggie Burgers

The damage: 400 mg per patty

Compared to: One oz of pretzels: 390mg

Amy’s All American Veggie Burger and Gardenbuger Black Bean Chipotle Veggie Burger each have about 400 mg of sodium per patty. And you were wondering how something that isn’t meat could taste so good … all you have to do is check the sodium content for your answer. Add a bun (206 mg), slice of cheese (368 mg) and a packet of mustard (57 mg) and you’re over 1,000 mg of sodium.

Ketchup

The damage: 380 mg in 2 Tbsp

Compared to: One serving of Wendy’s French Fries (Small): 330 mg Ketchup

Do you still think your fries aren’t salty enough? Well, it’s a good thing that those annoying tiny ketchup packets are so darn hard to open.

Chicken

The damage: Over 440 mg of sodium in a four ounce serving

Compared to: Two bags of Doritos: 420mg

This is probably the sneakiest source of sodium of all. Even though it’s labeled “natural,” a lot of the raw chicken you buy at the supermarket is plumped up with a sodium solution which causes the meat to look juicier and heavier, so you don’t feel bad paying more. Double-check the labels; a REAL natural chicken won’t have sodium content higher than around 70 mg per serving. 

Anti-Aging Skin Care Necessities

Get AN Early beginning on Skin Care

Even if you have neglected to take care of your skin, it isn’t too late to start out. Your skin starts to age after your mid-20s, tho’ you will not see it!
Your favorite makeup might not work any longer. Your genes, daily habits, and also the sun cause these changes. Therefore do not wait any longer! You will need to consult with a medical specialist. However, you’ll be able to get softer and smoother skin, no matter your age.

Use a delicate cleaner
Choose a creamy one for dry skin, or AN oil-free, foaming one for shiny skin. If you have got sensitive skin, refer to your medical specialist regarding the way to avoid irritation. Wash with luke warm or cool water. Be cautious not to strip away your skin’s natural moisture. Pat your face dry — do not rub.

Moisturizer protects and improves your skin. If you suffer from oily skin or breakouts, you’ll be able to use a light-weight, oil-free moisturizer each day. If you have got dry skin, you ought to place on moisturizer only one time each day. Pat it on whereas your skin remains damp to lock in wetness.

Wear sun block each day
you need sun protection throughout sunlight hours, if you will be outside. The sun’s rays will withstand clouds and windows, therefore you are continually exposed- so be cautious of this. Several moisturizers have sun block. If yours does not, seek for a sun block with broad-spectrum SPF of a minimum of thirty. Do not forget to hide your lips, too! And if you sweat or will be outside for an extended time, bear in mind to reapply sun block to remain protected.

Can I Layer My Skin Products?
Yes. Begin with clean skin and leave on any prescription creams or gels .
Morning: Moisturizer, sun block (if it isn’t in your moisturizer), makeup if you wear it.
Night: Anti-aging product, or a moisturizer that does not contain sun block.

Scrub Away Dead Skin
Exfoliate to assist your skin glow. You’ll be able to buff off dead skin cells gently with a soft washrag, spinning brush, or scrubs with artificial beads. If your skin is dry, exfoliate once every week. If you have got oily skin, you can exfoliate once or doubly every week. If you have got a skin disorder or sensitive skin, refer to your doctor because exfoliating would possibly irritate your skin.

Reveal a fresh Layer of Skin
Some skin care creams have ingredients that eliminate dead cells to uncover the brighter, skin beneath. Skin disorder medicines and anti-aging creams could have 2-hydroxybenzoic acid or retinoid, for instance. Microdermabrasion treatments or a chemical peel is excellent to slough off dead cells. The best treatments are from doctors and in at-home formulas. You will not see a enormous difference from an at-home formula, though.

Dark Skin wants care
If you are African-American or Hispanic, for instance, your skin could be sensitive to sun or chemicals. Stick to easy, mild skin care routines. Do not go a day without applying moisturizer or sun block. You will want to continue using sun block to safeguard against carcinoma, wrinkling, and dark spots.

What’s on the Menu?
Your skin craves smart nutrition as the rest of your body. Some studies advocate that nutrients will improve and defend your skin. Creams and serums that embrace vitamins C or E could defend against sun harm. Ones that have vitamins A or B3 could also correct the sun’s harm you have got already. Of course, it’s always best to get your vitamins from foods.

Organic isn’t necessarily the best if you suffer from allergies
There’s really no proven proof that organic or all-natural cosmetics and skin care creams are safer for your skin. In some cases, they’ll irritate it, particularly if you have got sensitive skin. Like several skin care serums, “natural” ingredients like plant extracts could cause rashes or hypersensitive reactions in some folks. Always check a small area first before applying to your entire face.

Copycat Cracker Barrel Hashbrowns Casserole Recipe

“A great tasting casserole! It may even be better than Cracker Barrel’s casserole. My tip — thaw the hash browns for easier mixing.”

Ingredients:

Servings:10-12 Servings

2 lbs frozen hash browns
1/2 cup margarine or 1/2 cup butter, preferably melted
1 (10 1/4 ounce) can cream of chicken soup
1 pint sour cream
1/2 cup onion, peeled and chopped
2 cups cheddar cheese, grated
1 teaspoon salt
1/4 teaspoon pepper

Directions:

1. Preheat oven to 350°F and spray an 11 x 14 baking dish with cooking spray.
2. Mix all the above ingredients together and then place in a pan and bake for 45 minutes or until brown on top.

Dr. Oz’s 2-Week Speedy Weight-Loss Set up Directions

Dr. Oz’s 2-Week Speedy Weight-Loss Set up Directions.

Dr. Oz’s 2-Week Speedy Weight-Loss Set up Directions

 

 

If you’re trying a starter or a replacement weight loss routine, try Dr. Oz’s new two-week Speedy weight-loss set up. By loading au courant healthy food, like low-glycemic vegetables and tiny parts of macromolecule (protein), you’ll be able to facilitate and curb your cravings and will give you a healthy body to begin the year. Plus, all of the meals will be automatic and prepped, so you’ll be able to drop pounds while not consuming plenty of your time. Browse the details!

 

What you’ll be able to Eat

 

Wake up: begin you day with a cup of tea, preferably green or black and 1/2 lemon

Breakfast smoothie: Use this instruction.

Green tea: ideally organic

Protein: One 6-oz serving of meat (chicken, turkey or fish) per day

Carbs: 1/2 cup of soft-brown rice each day (otherwise no carbs/starches)

Fats: smart fats sparsely (e.g. vegetable oil and avocado)

Dairy: one cup of plain Greek per day (otherwise no dairy)

Vegetables: Unlimited low-glycemic vegetables (see list) and Vegetable, Chicken or Beef Broth (recipe here)

Snacks: pickles, one or two handfuls of any type of nuts

 

What to Eliminate

 

Here are the items to skip on the plan:

 

• No wheat (except 1/2 cup brown rice)

• No artificial sweeteners (this includes all diet soda)

• No white sugar

• No alcohol

• No alkaloid (only inexperienced tea)

• No Milk, butter, cheese-dairy products (except Greek yogurt)

• No over the limit exercise

• No meals between eight p.m. to 8 a.m.

 

 

While on the diet, make certain you are doing this daily.

 

• Take probiotic within the morning.

• Take a multivitamin pill (preferably 1/2 within the morning and 1/2 at night).

• Take a warm bath soak nightly (soak with Epsom salt & one cup baking soda).

 

Eat All the Low-Glycemic Vegetables you would like

 

On this diet, you’ll be able to eat all the low-glycemic veggies. Not solely can they assist you keeping you full, however they’re key to burning fat. Once you swap out starchy and honey like foods for low-glycemic vegetables, your body will burn through its animal starch storage and eventually begin burning fat.

Use our low-glycemic vegetable list to begin your journey to a healthier you:

 

Artichokes

Artichoke hearts

Asparagus

Bamboo shoots

Bean sprouts

Broccoli

Brussels sprouts

Cauliflower

Celery

Cucumber

Daikon

Eggplant

Leeks

Lentils

Beans (green, kidney, garbanzo)

Greens (collard, kale, mustard, turnip)

Mushrooms

Okra

Onions

Pea pods

Peppers

Radishes

Rutabaga

Squash

Sugar snap peas

Swiss chard

Tomato

Water chestnuts

Watercress

Zucchini

Cabbage (green, bok choy, Chinese)

Salad greens (chicory, endive, escarole, crisp head lettuce, romaine, spinach, arugula, radicchio, watercress)

 

 

Make your visits to the market fast and simple. Use this list to grab what you wish from the aisles.

Shopping List

 

Rice Protein powder (28 tablespoons)

1 3/4 cups ground flaxseeds

3 1/2 cups rice

1 bottle vegetable oil

Balsamic vinegar (or any favorite alternative vinegar) for sauce

Green tea

Epsom salt

Baking soda

Each week purchase (for a complete of 2 weeks):

 

4 lemons

4 bananas

56 oz frozen berries

2 quarts sugarless vanilla almond milk

4 avocados

7 (6-oz) plain Greek yogurts

1 one/2 lbs chicken, turkey or fish combined

Detox Vegetable Broth Ingredients

 

4 massive onions

4 cups winter squash

2 cups cabbage

8 cloves whole garlic

4 cups veggie (any of the following: turnips, parsnips, rutabagas)

8 cups sliced greens (any of the following: kale, parsley, beet greens, kale, and chard, dandelion)

8 carrots

8 celery stalks

Dried ginger

Sea salt, to taste

 

 

Use these recipes for the breakfast smoothie and vegetable broth. Keep this as a reference by printing this one-sheet and keeping it on your icebox. It’ll facilitate you of the dos and don’ts and keep you heading in the right direction for 2 weeks!

Help me lose weight …Now!!!!

1. Your hormones are not balanced

No sexual desire, suffer from PMS, having irregular discharge cycles, feeling depressed or anxious? Go see a doctor and request a full thyroid and blood work check and any other recommend tests which will rule out any hidden causes.

 

2. You are not obtaining enough vitamin D

A huge variety of the population has low vitamin D, which is related to weight gain and a number of other metabolic processes. If you spend your life inside the office or at home, get your vitamin D checked along with your doctor.

 

3. You exercise, however you’re not reaping the benefits?

You are either exercising an excessive amount or doing less challenging exercises, or your exercises may not be the correct type of exercises. You need somewhat of a shock. (The majority of people who over exercise tend to place on weight -simply put.) Get pleasure from a range of elbow grease techniques: weight coaching, Pilates, yoga and interval coaching. Fast and arduous bursts of exercise are surprisingly beneficial. Weight coaching is useful to boost your metabolism.

 

4. Your digestion and absorption isn’t functioning at its best

You are not what you eat; you’re what you digest and absorb! Our gut health can verify our overall success or lack of it. The bacterium that lies in our gut helps us fight illness, process our food, build nutrients and build hormones etc.

 

5. You are sitting on your ass all day. Literally!

You’re not moving your body enough throughout the day, and your body doesn’t like this. I perceive a number of your have workplace jobs and are tied to your office desk, however you need to move, or walk for each hour to stimulate and increase your metabolism. Or walk twenty minutes to grab lunch.

 

6. You are overeating

I’d like to be ready to say you can eat the maximum amount of healthy food as you wish, however sadly this is not the case. The body cannot deal with lots of food quickly. It is vital to place sensible parts on your plate. (I typically say: ¼ of the plate ought to be macromolecule, ¼ super molecule and ½ veggies.) Fill that plate along with your greens, my love, and eat five to six little meals every day. We should learn to concentrate and listen to our bodies once it’s full to prevent over eating! This fine tuning will not come naturally- you need to work on this. Train yourself to feel and listen to your body.

 

7. You are swallowing your food and not chewing enough

Chewing your food till its liquid can extremely facilitate with weight loss and higher biological process performance.

 

 

 

8. You are stressed and not finding balance in your days

Stress will impact your weight in a variety of ways. Long run stress = high Hydrocortone, that is coupled to glucose imbalance and weight gain round the mid-section. Reduce your stress as much as possible.

 

9. You are not sleeping enough.

Sleep = repair. Once your body gets enough rest, it’s ready to perform.

 

10. You are a craze dieter

This is not method of life- it’s a quick fix that can cause havoc on your metabolism and hormones. Waiting for Fruta Planta to dissolve all your weight while you sit back and eat chocolate bons bons all day?

 

11. You are eating out excessively or eating the wrong kinds of food

Learn to like your kitchen, do research on good food choices, calorie content and avoid eating out as much as possible.

 

12. You are not adding macromolecule (Protein) to your plate.

Protein is that macronutrient that helps North American nation to balance out blood sugars and thus helps to manage our weight.

 

13. You are petrified of sensible fats.

Don’t be! Sensible fats are thus necessary for your brain and for creating hormones. (So you’ll imagine why several of these who are suffering from secretion imbalances typically eat a low-fat diet) The body really uses the good fats and that they can facilitate to lower your cholesterol.

 

14. Your liver is sluggish and you would like a decent cleanse!

If you are feeling low, tired, and moody and your diet contains alcohol, sugar, and gluten- then pay attention. Once your liver is sluggish, it struggles to process substances/toxins/ and hormones with efficiency and this results in virulent build up and this can inevitably cause weight gain. You may take pleasure in a seasonal cleanse.

So what will be the hottest bags this spring?

So what will be the hottest bags this spring?.

So what will be the hottest bags this spring?

The latest trend-La Moda……is  out and it won’t break your bank! The new bag of this season is the Basket Bag.

The basket bags are already showing up on the runways and in hand of the most rich and famous.

The basket bag is the new in style bag with different options including the price tag. The come in all colors and sizes. But mostly the pastel colors are the hottest choice on the runways. Tory Burch, Sondra Roberts, Coach and Nile Anthony have included a new line with the basket bag. The basket bag is cute and fun and most of all versatile.

 

The next bag in line is the Cross Body Bag and the Mini Duffle Bag. Handbags this year are small and less extravagant. Coach Cross Body bag is the favorite in Hollywood and NYC.

 

A new handbag is on the list amongst the hottest handbag fashion is the new “Camera Bag”. Strangely shaped into a mini square box with short straps that you hold dragging at your fingertips. Resembling more like an old fashion camcorder bag. Very Cute and preppy. You’ll find these bags at JCPenny’s and Macy’s. Some as affordable as $30.

 

Lastly, is the fringed bag. Highly endorsed by Gucci and Lucky Brand. Not my personal favorite. Mostly, these bags come in a variety of deep rich colors and generally come in leather or vinyl material. Sort of a hippy like fashion-again it is one of the five hottest bags this spring.

http://www.lamodademiami.com/Shoes_and_Jewelry_c42/

Does Fruta Planta Really Work?

There are so many diet crazes that come and go some work some unfortunately do not. Fruta Planta reviews indicate that it is one of those things that work. Diet pills that work can help to enhance your weight loss.

Of course you still need to curb your intake and add some exercise to get the full benefit of diet pills but according to Fruta Planta reviews 2014 this may be the pill that is really going to make the biggest difference,

Struggling with weight loss can be awful. In many cases the only way to get a jump stat on your weight loss is to add diet pills to your daily regime. The ideal diet pill is a pill that has minimal side effects and maximum results. The Fruta Planta may be that perfect pill for you.

How Does It Work

Fruta Planta not only gets your metabolism up but it also works in your digestive system by helping your body to absorb less calories. This clearly is a win win situation. You do not feel that fatigued feeling you get when you diet AND your body will naturally absorb less calories.

This powerful weight loss aid works two fold in your body to speed up weight loss results. The best way to take this dietary supplement is in the morning after breakfast with warm or room temperature water.

In most all cases the recommended dosage is one capsule per day. While the weight loss is quick it is recommended that the diet pills are taken for 45 days to get the full results.

Success Stories

One of the best ways to get a feel for whether a diet pill is going to work is by reading what other consumers have to say about it. The Fruta Planta reviews 2014 are very positive. Apparently these pills may be the answer for anyone that needs to take weight off quickly.

Depending on your chemical make up it is possible to lose 1-7 lbs per week. According to unsolicited consumer reviews the weight loss seems to be permanent. Many users have found that they continued to lose weight for up to one month after they STOPPED taking the formula.

One of the Fruta Planta reviews 2014 was from a woman that went from 210 pounds to 190 pounds in one month than 180 pounds the next month! This is one of those diet pills that works!